Virtual Video Training
Get the benefits of personal training, without the cost, without the gym membership, anywhere in the… [more]
We’re on the Cover of FACES Magazine this March for Top Fitness Center!!!
Thanks for nominating us for TOP Fitness Center Ottawa 2013 in Faces Magazine Now we need you to vote!… [more]
Are you ready? Are you able? Are you Relentless?
Deemed the toughest class in the city! Get in and try it out Saturdays at 10 am!… [more]
Voted the Toughest Group Classes in the City!
Check out the new line up of Group classes at the studio starting January 2 2013, featuring Relentless,… [more]
Andrew Judson – Our Go-To-Guy for Nutrition
Exercise and Nutrition go hand and hand. That's why we're very pleased to welcome Andrew Judson as our… [more]
What is a Fitness Anywhere Total Body Boot Camp like anyway?
Try it for FREE and see!!! Boot Camp is the hottest way to get real, lasting results that you can see… [more]
“…Tell me again why am I working my shoulders, when I want to lose fat off my tummy!!??”
At the early stages of creating a personalised program for any client eager to shed pounds, I ask several… [more]
What Motivates You to Move?
In an attempt to better understand what motivates others, during the entire month of January, I randomly… [more]
Food and Addiction
After back to back interviews this week, with two separate individuals, both looking to lose more than… [more]