Virtual Video Training
Get the benefits of personal training, without the cost, without the gym membership, anywhere in the… [more]
We’re on the Cover of FACES Magazine this March for Top Fitness Center!!!
Thanks for nominating us for TOP Fitness Center Ottawa 2013 in Faces Magazine Now we need you to vote!… [more]
Are you ready? Are you able? Are you Relentless?
Deemed the toughest class in the city! Get in and try it out Saturdays at 10 am!… [more]
Voted the Toughest Group Classes in the City!
Check out the new line up of Group classes at the studio starting January 2 2013, featuring Relentless,… [more]
Andrew Judson – Our Go-To-Guy for Nutrition
Exercise and Nutrition go hand and hand. That's why we're very pleased to welcome Andrew Judson as our… [more]
What is a Fitness Anywhere Total Body Boot Camp like anyway?
Try it for FREE and see!!! Boot Camp is the hottest way to get real, lasting results that you can see… [more]
“…Tell me again why am I working my shoulders, when I want to lose fat off my tummy!!??”
At the early stages of creating a personalised program for any client eager to shed pounds, I ask several… [more]
What Motivates You to Move?
In an attempt to better understand what motivates others, during the entire month of January, I randomly… [more]
Food and Addiction
After back to back interviews this week, with two separate individuals, both looking to lose more than… [more]
Fitness Tips
Virtual Video Training
Get the benefits of personal training, without the cost, without the gym … [Read More...]
We’re on the Cover of FACES Magazine this March for Top Fitness Center!!!
Thanks for nominating us for TOP Fitness Center Ottawa 2013 in Faces Magazine … [Read More...]
Are you ready? Are you able? Are you Relentless?
Deemed the toughest class in the city! Get in and try it out Saturdays at 10 am! … [Read More...]
News and Updates
Body Acceptance
No body is perfect. Accept your body and weight for what it is, and instead, aim for a healthy goal, such as having better fitness, to become a faster runner, or to be able to touch your toes. Avoid obsessing about imperfections by target training only problem areas. Work at your overall health and fitness [...]
The Importance of Stretching
One could say that stretching can be likened to flossing; it’s something we should do everyday for our overall health, yet it’s often neglected and overlooked in an attempt to make the best use of our time. However, maintaining good flexibility is essential for injury prevention, having good posture, improving range of motion and avoiding [...]
Fitness: Simply and Naturally
When it comes to Health and Fitness, Get Back to What’s Simple and Natural! For many, getting fit and healthy evokes intimidating ideas of lifting weights amongst bulging bodies in a health club, or even radically changing one’s regime to conform to the latest bestselling diet book that’s hitting the stands. However, maintaining your fitness [...]
Beware of overtraining
Although it can be hard to break a good pattern when you’re feeling motivated, be sure that you’re leaving yourself a good full day of rest during the week. Not only is your body more susceptible to injury and illness from training too much, but it can also bring you to a training plateau much [...]
