Small Group Training
THE MOST CHALLENGING and EFFECTIVE GROUP CLASSES IN CENTRE TOWN!!! JUST ASK OUR MEMBERS!
175 Lisgar Street (OFF ELGIN)
- TOTAL BODY BOOTCAMP (All Levels)
Traditional exercises performed at timed intervals with weights and body weight. Options for all levels provided
– SUSPENSION TRAINING (All levels)
Straps are used to challenge the user to perform exercises with various percentages of their own body weight.
-RELENTLESS BOOTCAMP (INSANITY X 1000)
A ridiculous amount of sets and reps that focus on combination movements. This is a difficult class!
-5X5 TRAINING BOOTCAMP )
A quick full body blast that uses 5 full body movements 5 times
SORE TO THE CORE
45 minutes of relentless abs only. Sure to get you burning in your bread basket!
Muay Thai Conditioning
Muay thai conditioning is high intensity and one of the most demanding training regimes that is known to date. It takes ancient techniques and intertwines them with movements that will have you shaking to your core. This class will hit every muscle group with moves that will have you sore in places you didnt know existed.
Lunchtime BLT – Bums, Legs and Tummy
Lunch time BLT : Most people think a lunch time BLT as a quick easy meal but at Fit-Anywhere our BLT is a 45min class focusing on your Bum, Legs and Tummy!! The class is designed to increase muscle strength and endurance with cardio components to condition the cardivascular system!!
Give the muscles a break and get the heart and lungs going with a pure cardio blast of fun that will have you sweating and burning up calories while moving to great Latin, Caribbean and Eastern beats. A great all levels class! No previous experience required.
See our Class Reservations Page for times and to reserve your spot!